Eating vegetables provides many health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Everyone Needs to Eat More Fruits and Vegetables Fruits and vegetables are important to having good health. In fact, fruits and vegetables should be the base of a healthy diet. Most people need to double the amount of fruits and vegetables they eat every day.
Fruits and Vegetables Fight to Protect Your Health
Fruits and vegetables have a lot of essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of many diseases.
Fruits and Vegetables and Weight Management Because they're low in calories and high in fiber, fruits and vegetables can help you control your weight. By eating more fruits and vegetables and fewer high-calorie foods, you'll find it much easier to control your weight.
Fruits and Vegetables and Energy Busy lives require food that's nutritious, energizing, and easy to eat on the way, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
Source: National Cancer Institute
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