When most adults think about exercise, they imagine working out in the gym, running on a
treadmill, or lifting weights.
But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during break, at dance class or soccer practice, while riding bikes, or when playing tag.
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are active will:
have stronger muscles and bones
have a leaner body
be less likely to become overweight
decrease the risk of developing type 2 diabetes
lower blood pressure and blood cholesterol levels
have a better outlook on life
Do you have any ideas for what my next post can be about, or do you have any questions you want me to answer? Send me an email to personalprojeect@gmail.com and I will respond!😊
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